30th of July - forest sprint

31st of July - middle distance

1st of August - shortened long (chasing start)


First two days will be held in Gaitinas, Ropazi municipality

Third and last day will be held in Klavas, Sigulda municipality


The chosen terrains are unique, scenic and enjoyable. Runability and visibility is mostly perfect in them. In Gaitinas steep relief forms and a raised bog will be challenging the competitors. In Klavas the forest is more flat but it is constantly changing in different parts.


Interview with one of the project authors Ralfs Janis Eizvertins

This January #Dz3D blog post features a conversation with one of the “Dzintaru Three-days” idea authors Ralfs Janis Eizvertins who is a determined and purposeful young man.

How it went in our previous event?

"Competition was well organized, boys handled everything pretty fine. I liked the terrain, it was interesting and with good runability and courses were satisfying. I will participate again for sure!"

/Aivis Silins - winner of Dzintaru 3-days 2019/

"Good competition, great organizers, interesting terrains and exciting courses. What more could you wait for?"

/Elza Kuze - winner of Dzintaru 3-days 2019/

Apskati nolikumu

Don't be afraid! Check the 1st bulletin